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The Gut Microbiome
1) Welcome to the Course
Disclaimer
Introduction (0:26)
My story (2:06)
2) What is the Microbiome?
Intro to the microbiome (0:34)
The invisible universe of the human microbiome
Are we more microbe than human? (1:29)
References
3) What does the Microbiome Do?
Four functions of the microbiome (0:11)
Digestion (2:50)
Nutrition (1:21)
Immune function (0:38)
Mental health (2:18)
Mind-altering microbes: how the microbiome affects brain and behavior
References
4) How to Build a Healthy Microbiome
An ounce of prevention is worth a pound of cure
The nascent microbiome (2:22)
Journey through the birth canal (1:47)
The breast is best (1:32)
Avoid antibiotics (2:03)
Microbiome disruptors (2:31)
Other microbiome disruptors (1:11)
References
5) Signs of an Imbalanced Microbiome
All disease begins in the gut
Dysbiosis (1:46)
Candida (5:18)
SIBO (2:34)
Leaky gut (2:36)
References
6) Biohacking the Microbiome
Treating C. difficile (2:50)
What is a fecal transplant? (1:30)
Treating IBD with FMT (2:04)
Obesity and FMT (1:25)
Treating autism with FMT (1:57)
References
7) How to Improve the Microbiome
Food for a healthy microbiome (2:37)
Lifestyle factors (0:23)
Bone broth (0:58)
How to make bone broth in a crock pot (2:07)
Prebiotics (1:04)
Fermented foods (2:07)
References
8) Supplements for Gut Health
Probiotics (1:21)
Glutamine (1:07)
Butyrate (2:51)
Serum bovine immunoglobulin (2:04)
References
Support on Your Healing Journey
The gut microbiome community
Save money on supplements (2:18)
Get personalized support
An ounce of prevention is worth a pound of cure
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